PHANTOM NUTRITION CREATINE
PHANTOM NUTRITION CREATINE; in powder is food intended to meet the expenditure of intense muscular effort, especially for athletes. The product delivers creatine monohydrate, which is a molecule that can be found in the human body by nature.
Consumption of creatine increases physical performances during short-term, high-intensity and repeated exercise bouts (refer to the daily intake of 5 g creatine).
First, 5 days take 1 scoop (5grams) Creatine per 250ml water or juice and consume it 4 times daily. Day 6 towards, take 1 scoop Creatine mixed with 250ml water or juice once before and once after workout.
- Keep Out Of Reach Of Children
- Store At 15-30 C
- Protect From Heat, Light And Moisture
- Don’t Purchase If the Seal Is Broken